Listen
To naturally boost your immune system, focus on lifestyle and dietary changes that support overall health. These include eating a balanced diet rich in fruits and vegetables, exercising regularly, getting enough sleep, managing stress, staying hydrated, and avoiding smoking and excessive alcohol consumption.
Here’s a more detailed look at how to boost your immune system naturally:
Diet:
Eat a balanced diet: Focus on fruits, vegetables, lean proteins, and whole grains.
Incorporate immunity-boosting foods: Include foods like citrus fruits, berries, leafy greens, nuts, seeds, and spices like ginger and turmeric.
Consider the Mediterranean diet: This diet is rich in fruits, vegetables, whole grains, and healthy fats, and it may be beneficial for immune health.
Stay hydrated: Drinking enough water is essential for overall health and immune function.
Lifestyle:
Get enough sleep: Aim for 7-9 hours of sleep per night.
Manage stress: Practice stress-reducing techniques like meditation or yoga.
Exercise regularly: Engage in moderate-intensity exercise for at least 150 minutes per week.
Avoid smoking and excessive alcohol: These habits can impair immune function.
Practice good hygiene: Wash your hands frequently and maintain good oral hygiene.
Other tips:
Get enough vitamin D: Sunlight, fish, and eggs are good sources of vitamin D, which is crucial for immune function.
Consider probiotics: Yogurt, kefir, and other fermented foods contain probiotics that may improve gut health and immune function.
Talk to your doctor about vaccinations: Vaccines can help your body fight off specific diseases.
By incorporating these natural strategies into your daily routine, you can support your immune system and potentially reduce your risk of illness, according to the CDC.
Foods to Boost Your Immune System | Brown University Health
10 foods to boost your immune system * Berries. With a wide variety to choose from, you can’t go wrong adding these little nutrie…
Brown University Health
Immune System Function, Conditions & Disorders – Cleveland Clinic
Fill your plate with healthy foods. Fruits, veggies, lean sources of protein and whole grains are just some examples of foods that…
Cleveland Clinic
9 Tips to Strengthen Your Immunity Naturally – Healthline
1 Apr 2020 — You can make several lifestyle and dietary changes today to strengthen your immune system. These include reducing your s…
Healthline
Show all